Monday, November 8, 2010

Healthy Caramel Corn




8 cups of popped popcorn (make sure to remove un-popped kernels)

1/2 cup butter, coconut oil, vegan butter, canola oil
1/2 cup maple syrup
1/4 sucanat, evaporated cane juice, or brown sugar
1 tsp. vanilla

Preheat oven to 300.

Heat butter, syrup, sugar and vanilla over low heat in a large dutch oven or stock pot.  Add popcorn into melted mixture and stir until all pieces are covered.  

Spread popcorn onto GREASED cookie sheet (preferably one with a rim) and bake at 300 for 10 minutes.  Keep an eye on it, as it can burn quickly.

Remove and let cool for another 10 minutes.

Devour it!!!  





2 comments:

  1. Hi Amy,
    Love your blog. Lots of great ideas. I was thinking of you this weekend in Santa Barbara because we tried a cool restaurant, Backyard Bowls. Reminded me of some stuff on your blog :) http://www.backyardbowls.com/ They use homemade hemp and cashew milk. Do you make yours? Very fascinating stuff!
    Candice Dreyer

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  2. I really enjoy your blog. Best one I have come across in a while! :)

    ReplyDelete