Friday, October 15, 2010

Healthy Cornbread



1 cup Cornmeal
1 cup spelt flour (or whole wheat)
1/2 tsp. salt
4 tsp. baking powder
1 Tbsp sucanat (or sugar, or you can omit it altogether)
1 egg
1 cup of milk
1/4 cup melted coconut oil, or butter

1. preheat oven to 425.
2. mix dry ingredients together. add egg, milk and coconut oil/butter and mix until smooth. DON'T over mix it.
3. grease an 8x8 baking dish and bake for 20-25 minutes until golden brown.

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