Sunday, October 17, 2010

Oatmeal




This is how we eat oatmeal in our house.  Being vegetarians, we need to be creative in how we consume good fats and protein.  Oatmeal and "smoothies" are great ways to pack in tons of nutrients.

1 cup of cooked oatmeal
1 Tbsp. peanut butter
1/4+ tsp flax oil (contains omega 3 fatty acids)
1/4+ tsp hemp oil (contains omega 3 and omega 6 fatty acids)
1 Tbsp honey
1 tsp chia seeds (high in fiber, antioxidants and protein)
1/2+ tsp hemp seeds (high in protein, and omega 3 and 6)
-/+ 1 Tbsp shredded, unsweetened coconut
splash of hemp milk
handful of walnuts

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